Che mangiamo stasera? Black rice with Zucchini, carrots and peaches, baked potato and steamed cabbage

Black rice with Zucchini, carrots and peaches, baked potato and steamed cabbage

Black rice with Zucchini, carrots and peaches, baked potato and steamed cabbage

Black rice with Zucchini, carrots and peaches, baked potato and steamed cabbage

Portata: First_course

Difficulty: Easy
Preparation time: 40 min

A simple dish and light, full of vitamins good for summer

Ingredients

  • 300 g Venus rice (2 handfuls of rice per person)
  • 2 Zucchini
  • 2 carrots
  • 2 potatoes
  • 4 peaches

Instructions

  • Boil a pot of water.
  • Add salt and pour in the rice.
  • In the meantime, wash the vegetables and start cutting into cubes the courgettes and carrots and sliced potatoes.
  • Prepare the sauce in a pan and put before the carrots and after 5 minutes the zucchini.
  • To the damn you have two options: If you have a steamer used that, Alternatively, put two fingers of water in a pan, put the cabbage leaves and simmer over medium heat with the lid on for about ten minutes.
  • Deglaze with white wine. Never dry the vegetables, so from time to time stretch water or vegetable broth.
  • Peel the peaches, cut into cubes and leave to caramelize on a pan with a little butter, a dash of white wine and a teaspoon of sugar.
  • Grease a baking dish and add the potatoes. Cover again with a little olive oil and salt and bake for 10/15 minutes at 200°
  • When the rice is ready, drain and rinse. The black rice when it cooks releases a lot of color.
  • Now pour the rice into the pan with the vegetables and add the peaches and stir well to mix all the ingredients.
  • Dry the cabbage leaves and put them on the bottom of the pot, put the potatoes in a circle, and ultimate by focusing on rice.
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